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Mojave health & WELLNESS
Health Coaching
MHW helps build the healthy lifestyle you envision. You will be supported and encouraged throughout your wellness journey.
About
Lifestyle Guidance
My own journey to finding a health has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. You will be supported and heard.
Wellness Experience
Being a graduate of the Institute for Integrative Nutrition allows me to guide you on your health and wellness journey. As a health coach, I have learned over 100 dietary theories. Diet should be based on the individual, not a dietary theory. My goal is to help clients improve their health and achieve a higher level of life satisfaction. Healthy food and lifestyle changes everything.
Active Coaching
My education and training complete my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. You will learn the IIN food plate vs. the food pyramid. You will also learn how to balance your life with the Circle of life tool. I look forward to working with you.
What the Sugar!
Get my FREE audio series "What the sugar!!!"